Download Steplock

Sign in with the same account everywhere. Walk with your iPhone, and your computer and browser unlock at the same moment.

iPhone and Watch

This device

Counts your steps and locks apps with Screen Time. Includes the Apple Watch app and Home Screen and Lock Screen widgets.

Steplock is waiting for App Store review. Until then, the public beta installs through Apple's TestFlight app. Needs iOS 26 or later. The Watch app needs watchOS 26.

Mac

This device

A menu bar app that closes blocked apps and games until you reach your goal or earn time.

Open the .dmg and drag Steplock to Applications. The first time, macOS may say it can't check the app: open System Settings, then Privacy & Security, and choose Open Anyway.

Windows

This device

A tray app for Windows 10 and 11 that keeps games and distracting apps closed until you walk.

If SmartScreen appears, choose More info, then Run anyway.

Linux

This device

The same blocking on Linux. The AppImage runs on most distributions, the .deb is for Debian and Ubuntu.

For the AppImage, run chmod +x Steplock-linux.AppImage first.

Chrome

This browser

Blocks the websites you list and shows your steps to go. Works in Chrome, Edge, Brave and Arc.

Not in the Chrome Web Store yet. To install: unzip, open chrome://extensions, turn on Developer mode, then choose Load unpacked.